Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.

Navy Seal Abs

My two weeks of rest is over. Besides my race, I think I did maybe two runs - one because I was super bored (no, seriously) and one because I thought it might help the insomnia I've been hav.

Are you Navy SEAL Strong?

The Ultimate Navy SEAL Workout

The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

Bodybuilding.com - THE U.S. Navy SEAL Workout!

THE U.S. Navy SEAL Workout!

Navy SEAL Workout - Changing up the training plan with a different challenge. Definitely can't do pull-ups yet, but ask me after 9 weeks ;

Navy Seal Workout

Navy Seal Workout - Completed - This workout is fun! It strengthens the entire body through military-style exercises, and I'm definitely going to do it again.

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