Efter mit indlæg omkring min fars løbe-eventyr har jeg modtaget flere mails ift. om det var muligt at se hans løbeprogram. Det må I selvfølgelig gerne, men husk at det jo er lavet til ham og derfor ka

5 km begynder løbeprogram (FITinspiration)

Efter mit indlæg omkring min fars løbe-eventyr har jeg modtaget flere mails ift. om det var muligt at se hans løbeprogram. Det må I selvfølgelig gerne, men husk at det jo er lavet til ham og derfor ka

30 Day Fat Burning Challenge #health #fitness #weightloss #healthyrecipes #weightlossrecipes

30 Day Fat Burning Challenge #health #fitness #weightloss #healthyrecipes #weightlossrecipes

Monthly fitness challenge - Come join us in our private group for support, motivation and accountability.

Monthly fitness challenge - Come join us in our private group for support, motivation and accountability.

WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

Gratis løbeprogram for begyndere

Gratis løbeprogram for begyndere

Flat Stomach Workout

Flat Stomach Workout

3252dd5ef89c2aae92a41852b37dd92a.jpg (305×717)

3252dd5ef89c2aae92a41852b37dd92a.jpg (305×717)

Drink Your Way To Weight loss

Drink Your Way To Weight loss

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30 day sure-shot workout plan will give you results to a right shape of ab and butt. What's stopping you?

30 day sure-shot workout plan will give you results to a right shape of ab and butt. What's stopping you?

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

Burn 300 Calories With This Bodyweight Workout

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

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