Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!
The 9 Best Butt Exercises | Women's Health Magazine
Klarlund: Sådan skal du spise for at holde en betændelse nede - Politiken.dk
Se en gruppe kvinders illustrationer af hvordan det føles at have menstruation - what it feels like to have your period