Klatring

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Improve Your Climbing Finger Strength  It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber.  Regardless of how strong your back, chest, arms and your core is, if

Improve Your Climbing Finger Strength It's obvious to anyone that building strength in the fingers is one of the most important (if not the most important) areas to build strength on the body of a climber. Regardless of how strong your back, chest, arms and your core is, if

Trucker’s hitch - Knot that functions as a pulley #Survival #Preppers

Trucker’s hitch - Knot that functions as a pulley #Survival #Preppers

Visual Workouts

Visual Workouts

final homemade pull up bar

Making a DIY Pull Up Bar at Home in 5 Easy Steps

final homemade pull up bar

You're going to LOVE these moves! Learn who to do them HERE!

5 Moves to Sculpt a Rock-Hard Body

You're going to LOVE these moves! Learn who to do them HERE!

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.:

Ashley Conrad's Fat-Burning, Muscle-Building Celebrity Circuit

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.:

Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub

Rock It! An Upper Body Workout to Step Up Your Climbing Game

Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub

Own your mornings before you even get out of bed. #outdoorwomen PC:

I made a rock climbing bed

Own your mornings before you even get out of bed. #outdoorwomen PC:

Pull-Ups Guide - Variations

Pull-Ups Guide - Variations

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