It’s heeeere!! The first official Lift Beautiful workout challenge, and it is gonna leave you feeling AH-MAZING and oh so sweaty.
Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
Beginner Kettle Bell Workout
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
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