In Brazilian Jiu Jitsu, the belts are the indicator of a players expertise. Belts of different colours like white, blue, purple, brown, black, red are worn by different Brazilian Jiu Jitsu players. A brief introduction regarding the importance of various belts has been offered for the benefit of people who are new to martial arts.

Relson Gracie Australia is a Brazilian Jiu Jitsu, Muay Thai and Submission Wrestling academy working under the guidance of the Brazilian Jiu Jitsu Master Relson Gracie.

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

57 Training Tips for Brazilian Jiu Jitsu White Belts

57 Training Tips for Brazilian Jiu Jitsu White Belts. Some of the best advice I can provide to BJJ White Belts to help overcome frustration and get better.

In this article I have defined 8 basic skills for jiu jitsu that I feel are fundamental to the development of a good all-around grappling game.

Essential Jiu Jitsu Moves and Concepts White Belts Should Know

In-depth explanation of several bjj moves and concepts that every grappler should know - especially beginners and those new to the art.

Best-BJJ-Submissions (this is only a few of 40,000+ moves in Brazilian jiu-jitsu. Amazing eh?

Bjj submission stats-armbar has always been my go to but I'm starting to really go for cross choke

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