Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
Home Practice Immune Sequence | Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India: http://yogaforbeginners-andmore.blogspot.com/2014/01/yoga-home-practice-immune-sequence.html #iyengar #yoga
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4
Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 3
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