Ic recipes

Discover a collection of delicious and easy IC recipes that you can try at home. Explore flavorful dishes that are safe for individuals with interstitial cystitis and satisfy your taste buds.
Healthy Recipes That Won’t Irritate Your Bladder Bananas, Fitness, Healthy Eating, Nutrition, Healthy Recipes, Bladder Friendly Recipes, Overactive Bladder Diet, Health Food, Healthy Supplements

This post was made in partnership with Depend® brand. All opinions are my own. I’m crazy about cooking (and snacking), but one thing I like to do is make sure that the recipes I make don’t irritate my bladder. It’s the reason why I limit myself to one cup of coffee a day (even though...Read More »

Avatar
Xenia
Muffin, Meal Planning, Nutrition, High Protein Snacks, Health, Snacks, Bladder Friendly Recipes, Healthy Diet For Kids, Weight Loss Snacks

Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told about the IC diet, you'll go to the grocery store and find that food companies LOVE to hide problematic ingredients in their food. Things like soy, vinegar, and citric acid are just a few ingredients that you can find anywhere in the ingredient list on a food label. Here are 8 IC-friendly swaps and a variety of recipes that you can try while conducting an…

Avatar
J Clayton
Read now for insights into managing bladder spasms with interstitial cystitis (IC). 🚻 Discover the connection between IC and dietary interventions, including the IC diet. 🍲 Learn practical tips on identifying trigger foods and embracing bladder-friendly recipes. Take control of your IC journey—read the full article for a comprehensive guide to symptom management. 📖🔍 Interstitial Cystitis Food, Interstitial Cystitis Diet, Interstitial Cystitis, Cystitis, Thyroid Health, Diverticulitis Symptoms, Bladder Control

Read now for insights into managing bladder spasms with interstitial cystitis (IC). 🚻 Discover the connection between IC and dietary interventions, including the IC diet. 🍲 Learn practical tips on identifying trigger foods and embracing bladder-friendly recipes. Take control of your IC journey—read the full article for a comprehensive guide to symptom management. 📖🔍

Avatar
Jaime Palmer Freisz
Cystitis, Thyroid Problems, Interstitial Cystitis, Natural Remedies For Cystitis, Painful Bladder Syndrome, Urinary Health, Herpes Remedies, Bladder, Vaginal

Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something or do something that will cause your symptoms to flare? First, let’s review what a bladder flare is. It is considered a “period of extreme pain with increased urinary frequency/urgency across several days or weeks”, or simply, a “sudden increased intensity of symptoms. There are many theories as to what causes bladder flares. Here are the four leading…

AvatarM
Mary Brooks
Recipes, Meals, Cooking, Entrées, Foods, Healthy Recipes, Food, Entrees, Healthy

IC-Friendly Recipe adapted from: allrecipes.com Ingredients: 6 ounces egg noodles (without problem ingredients) 3 tablespoons butter 1 yellow onion, chopped (if tolerated) 1/4 cup all-purpose flour 1 1/2 cups chicken broth (without problem ingredients) 3/4 cup milk salt and pepper to taste (if tolerated) 5 cups cooked, shredded chicken breast meat 1 (10 ounce) package chopped frozen broccoli, thawed 1 cup shredded Mild Cheddar cheese 1 cup shredded provolone cheese (if tolerated) Directions…

Avatar
Jenny Eroh Fisher
Soups, Chicken, Potato Recipes, Recipes, Chicken Recipes, Chicken Dishes, Dishes, Cooking Recipes, Mushroom Chicken

This recipe is from an IC Safe Cookbook. Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand) 1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oregano Directions Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking…

AvatarB
Becky johnson