I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

10 Hula Hoop Exercises to Get Beyoncé Abs

Pin this to your workout and play boards : 25 Hula Hoop Tricks to Try

25 Hula Hoop Tricks with Tutorials

Pin this to your workout and play boards : 25 Hula Hoop Tricks to Try(Step Aerobics Deutsch)

5 Hoop Moves for Total Beginners - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials | HOOPLOVERS.TV

5 Hoop Moves for Total Beginners - Improve your hooping as a total beginner

40 Days of Flow - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials | HOOPLOVERS.TV

40 Days of Flow (video) - Reinstall some powerful habits

40 Days of Flow - Learn How to Hula Hoop | Hula Hoop Dance Videos and Tutorials | HOOPLOVERS.TV

Hula Hooping Tips and Benefits. For those who still think hooping means spinning a circle around your waist like a 6 year old

Hula Hooping Tips and Benefits. For those who still think hooping means spinning a circle around your waist like a 6 year old. I can't live without my hula hoop!

Health benefits of hula hooping

Health Benefits of Hula Hooping Will Surely Raise Your Eyebrows

Health benefits of hula hooping. I think maybe it's time for my weighted hula hoop to quit sitting behind my office door!

Remember that trick you’ve been trying forever, but can’t seem to get? You can learn it in 10 minutes.

15 Fantastic, Clearly-Explained Hula Hoop Tutorials To Improve Your Flow

Remember that trick you’ve been trying forever, but can’t seem to get? You can learn it in 10 minutes.

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

8 Reasons Why You Need to Start Hula Hooping in 2016

8 Reasons Why You Need to Get Yourself a Hula Hoop in 2016 http://hooplovers.tv/8-reasons-why-you-need-to-start-hula-hooping-in-2016/

Now I need a hula hoop. like realll bad

Rap Song Will Turn You Into An Expert Hula-Hooper

Learn how to hula hoop through this catchy hula hoop rap song. An original song by Hoopsmiles. The lyrics will teach you somg beginner hula hoop trick tips, .

How to make a hula hoop. Learn how to put together a hula hoop so you can start learning hula hoop dancing. Collapsible hoop, polypro hoops, sectional hoops

How to make a hula hoop. Learn how to put together a hula hoop so you can start learning hula hoop dancing.

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