Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better
12 Simple Food Swaps That Make Healthy Eating Easy
We've said it before and we'll say it again: Reexamining your diet and eating healthier doesn't mean you have to give up your favorite foods. Instead of relinquishing your beloved, buttery mashed pota.
20 Extremely Useful Food Charts That Will Help You Eat Healthier
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
We can make your favorite comfort foods healthier! You don't have to give up on your favorite meal--just change the recipe! You'll be eating your favorite foods and feeling good about them with just a little extra planning ahead.
Eat stop eat to loss weight - 11 Healthy Food Swaps to speed up weight loss and detox the body! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
You can’t expect to lose weight and keep it off without a strict diet. You can always cut calories by cutting out problematic foods. This infographic from Get Slimmer Guide covers 20 healthy food swaps to cut calories: by annabelle