5 Restorative Yoga Poses with Bolster - Celebrate Yoga
While gentler and slower than other styles, Restorative yoga heals the body and mind like no other. Here are seven reasons to practice Restorative yoga.
Find postural relief with Yin Yoga.
Meditation and Restorative Yoga for the Chest and Shoulders (VIDEO)
RESTORATIVE YOGA :: 30 min of easy rest, release, detox
Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.
RESTORATIVE YOGA # 3 :: Self Care For Ultimate Relaxation | Anita Goa - YouTube
Yin Yoga at the Wall - Reclined Pigeon
Restorative Yoga Sequence For Tired Bodies
Woman demonstrating the legs-up-the-wall posture.
20 heart opening yoga poses for students at every level. Expanding your chest helps you feel more open and confident while countering the desk worker's slouch.
Supported Upright Angle modification for tight hips/ back (Upavistha Konasana = Upright Angle)
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Sequence for Kidney Meridian Lines