Great Quotes About Fitness : Illustration Description That’s why a combination of weights and cardio is so important! Don’t be afraid to lift some weights 🙂 www.onesteptoweig… “Life begins at the end of your comfort zone” ! -Read More –
It's not all about the number on the scale. In fact that number is one very small measure of progress. There are so many other non-scale victories that represent so much more. What are your non-scale victories?