You've already heard it: abs are made in the kitchen. And that couldn't be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy. Womanista.com
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
This infographic keeps you away from GMOs with these substitutions! At the least, always remember these 3 things: Look for green dot (no GMO's), Look for 'modified' in the ingredients (has GMO's in it then). You are what you eat!
Working healthy snacks into your meal plan will help keep you full while eating clean. Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals!
3 Week Diet Loss Weight - Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!