Parts of a Plant We Eat- Smart Board Sort

Parts of a Plant We Eat- Class Sort- Smart Notebook

The Best Foods For All-Day Energy ~ Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods.

The Best Foods For All-Day Energy

You've already heard it: abs are made in the kitchen. And that couldn't be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy. Womanista.com

Stock Up on These 10 Tummy-Tightening Foods

You've already heard it: abs are made in the kitchen. And that couldn't be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy. Womanista.com

Brussels Sprouts Sliders

A fun twist on sliders, Eat Smart& Brussels Sprouts are transformed into slider buns in this fun and easy recipe.

Snacks for clean eating ******For more recipes, fitness, and positivity, follow Healthy FitMom on FB at: Facebook.com/HealthyFitMom0/ *********

Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.

Organic food replacements! Fresh, local, organic food tastes better than anything imaginable. It is also the best way to reduce your food's impact on climate change. http://www.beyondpesticides.org/infoservices/pesticidesandyou/Spring%202010/local-and-organic.pdf

This infographic keeps you away from GMOs with these substitutions! At the least, always remember these 3 things: Look for green dot (no GMO's), Look for 'modified' in the ingredients (has GMO's in it then). You are what you eat!

Hiking demands a lot from your muscles, so give your body good nutrition on your next hike or snowshoe trip by eating smart, healthy and delicious foods. Find out more about hiking nutrition at Hiking For Her.

Hiking Nutrition: What You Need To Know

With hiking nutrition, the bottom line is food = fuel. You need these great hiking nutrition tips to keep you fueled and satisfied on the trail.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

With a little planning, you can start eating better in just 7 days.

Eat Smart: A Healthy Meal Plan WeightLoss Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

Lemon Low point Weight Watchers Dessert | Don't Eat Less Eat Smart

Lemon Weight Watchers Dessert

Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! | Slashed Beauty

Healthy Snacks That are Easy to Pack

Working healthy snacks into your meal plan will help keep you full while eating clean. Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals!

The workplace is stressful enough without having to worry about eating right! We're making it a breeze... #HGSurvivalGuide #work #snacks

HG's Official At-Work Survival Guide!

LOTS of good weight loss tips in this newsletter. Not all apply to our surgery patients, but many do! At-Work Survival Guide, Eating Smart at the Office

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

3 Week Diet Loss Weight - Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

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