Click the links below to get your shopping lists for the Digest Diet; great for printing and quick reference. We promise a trip to the…

Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick reference. We promise a trip to the…

Boost your metabolism and turn your body into a fat-burning machine with these tasty shakes from The Digest Diet.

Shakes to Help You Lose Weight

The Digest Diet Slimming Shakes. I usually have an apple or orange with peanut butter and chocolate shake every morning for breakfast!

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight by eating foods you already shop for.

13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for STILL DRINK WINE!

13 Fat Releasing Foods to Lose Weight Fast  Read more: http://www.rd.com/slideshows/13-fat-releasing-foods-to-lose-weight-fast/#ixzz3RyWTiZj3

13 Fat Releasing Foods to Lose Weight Fast

13 Fat Releasing Foods to Lose Weight Fast: Readers Digest Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for, as certain foods…

If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This diet can be quite easy to maintain once you understand what is to be avoided and what should be included. | Bland Diet Menu from #LoveToKnow

Effective fiber weight loss results are attained without utilizing pills and shakes.

Blackmores KickStart Detox 42caps cleanse bowel digest diet

Blackmores KickStart Detox 42caps cleanse bowel digest diet

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can eat deliciously and lose weight!

Digest Diet Approved: 13 Cozy Fall Recipes

Autumn Chowder These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can eat deliciously and lose weight!

Reader's Digest: Exclusive Digest Diet Banana Chocolate Smoothie Recipe!

Banana Chocolate Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients.

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