Workout Wednesday: Dancer Leg Workout | GirlsGuideTo

Bullying is More Than Mean

cool Workout Wednesday: 3 Amazing At-Home Workouts Every Girl Should Try - HerFeed - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Cardio + Strength + FUN = the most perfect workout ever. (We think!)

Home Workout: Dance and Strength

Bust a move at home with this workout that alternates dance and strength work. It can be modified for advanced or beginner levels!

Dance workout. I'll probably add more reps but it looks pretty good to me. :)

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

12 Weight Loss Morning Workouts To Burn Maximum Calories

12 Weight Loss Morning Workouts To Burn Maximum Calories!

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,

Ballet Butt Workout  Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

Ballet Butt Workout Started with this one on Thursday. Nice starting pointe, but couldn't quite finish all the reps yet. << Congrats on starting pointe! Let the pain begin, right? Remember, we all are feeling the same pain.

Dancers Abs workout

65 Most Inspirational Quotes of All-Time

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

You should try this  My ballet workout my teacher kept motivating me and now I'm a great dancer

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

30-Day Summer Abs Challenge #fitness #abs #workout:

11 Great Pinterest Charts for Fitness

Want stronger abs in 30 days? Slowly increase the amount of time you hold three key exercises every day with this handy chart.

One-Song Workouts exercises

5 One-Song Workouts

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

From the Fit Community: A 10-Minute Standing Abs Workout

Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack

prepping for pointe and great for strengthening calves and ankles for wearing high heels

How To Get a Pin-Up Girl Body

Here&rsquo;s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here&rsquo;s my favorite ankle stretch!

Silento - Watch Me (Whip/Nae Nae) | Dance Fitness with Jessica - YouTube

Got about fan requests for this dance fitness workout to Silento's "Watch Me (Whip/Nae Nae)"! Do the new Whip/Nae Nae dance with me and my girls and ma.

HIP HOP DANCE WORKOUT - Love Zumba but would rather dance to hip hop music? | www.happyfoodhealthylife.com

Hip Hop Dance Workout - Love dance and zumba but want to do it at home? This at home hip hop dance workout will give you all you need to burn a ton of calories and have fun while you're working out - Happy Food, Healthy Life

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