Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!