Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength As written takes too long for me: 4 rounds of emom 8 rounds of 5 rounds of for time.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

Notice Steady Gains in Your Crossfit.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

I feel like the Incredible Hulk should be heavy. Barbell cycling is my jam. For More Health And Fitness Tips Visit Our Website

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge (Diary of a Fit Mommy)

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)

Pinterest
Search