The all-purpose High-intensity bodyweight workout - Men's Health
Performing the Close Grip Bench Press
Close grip bench press - one of my favourite exercises in the gym for working my triceps. Adds muscle mass. Hands closer together and make sure the barbell is loaded with less weight than usual for bench press.
Tighter from Tush to Toe: Lower-Body Pilates Workout
Or do on a weight bench etc.... More advanced: Prop feet up onto another bench…