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Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Real College Student of Atlanta: June fitness challenge {Sculpt Session via Popsugar}

Thighs & Butt Fat Burning Interval #Workout || lushiousLIFTS.com

Thighs & Butt Fat Burning Interval #Workout || lushiousLIFTS.com

Total-Body Medicine Ball Workout  #workout #totalbody #exercises

25 Must-Try Medicine Ball Exercises

Total-Body Medicine Ball Workout #workout #totalbody #exercises

Sexy Chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout  ****(missing flat fly dumbbell (4-10) & Low to High Cable Fly (4- 12))****

Sexy Chest: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout ****(missing flat fly dumbbell (4-10) & Low to High Cable Fly (4- 12))****

The all-purpose High-intensity bodyweight workout - Men's Health

The all-purpose high-intensity bodyweight workout

The all-purpose High-intensity bodyweight workout - Men's Health

Close grip bench press - one of my favourite exercises in the gym for working my triceps. Adds muscle mass. Hands closer together and make sure the barbell is loaded with less weight than usual for bench press.

Performing the Close Grip Bench Press

Close grip bench press - one of my favourite exercises in the gym for working my triceps. Adds muscle mass. Hands closer together and make sure the barbell is loaded with less weight than usual for bench press.

Tighter from Tush to Toe: Lower-Body Pilates Workout

Tighter from Tush to Toe: Lower-Body Pilates Workout

Or do on a weight bench etc.... More advanced: Prop feet up onto another bench…

Or do on a weight bench etc.... More advanced: Prop feet up onto another bench…

Dumbell fly incline

Dumbell fly incline

Chest exercises are always a tough choice when you’re figuring out your own workout schedule. If  ov...

Chest exercises are always a tough choice when you’re figuring out your own workout schedule. If ov...

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