Cheerleading Tips: Practice your motions for cheerleading tryouts
You play football ? Oh thats cute, I cheer . I hate when people make such a big deal out of football and then say that cheer isnt a sport or is to easy . lol it isn't
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No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW
making sure your hair is perfect before a competition
20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks
7 Things Cheerleaders Have Nightmares About - Omni Cheer Blog