Biceps

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Top 10 Exercises For Sexy, Lean & Sculpted Biceps

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Biceps e Braquial

Biceps e Braquial

5 Exercises for Great Biceps

5 Exercises for Great Biceps (Fitness Food Diva)

5 Exercises for Great Biceps

Biceps Blaster Workout

Biceps Blaster Workout

Build bigger biceps with this one trick Lauren Gleisberg - Happiness, Health  Fitness

Build Bigger Biceps

Build bigger biceps with this one trick Lauren Gleisberg - Happiness, Health Fitness

Top Bicep Workouts

Top Bicep Workouts

Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Sweet and Spicy Bacon Wrapped Chicken Tenders

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12 (Lauren Gleisberg)

Biceps & Triceps (#LGLoveYourselfFit - "CONFIDENCE MUSCLE") - 3/12

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