A good night’s sleep is very important for a healthy body and mind. Stress and anxiety can cause most sleep-related issues. Sleepless nights can take their toll on our energy, productivity, mood and overall health [.
Aloe vera works much like the snake plant it emits oxygen at night making for a more restful sleep. It is also one of the easiest plants to grow and maintain it tolerates neglect well and so doesnt require frequent watering. Lavender induces sleep and