Strong arms are like a badge of honor for all the time you spend getting your fitness on. We asked six trainers for their top moves—so you can give others major arm envy—and they brought us some seriously muscle-building ones.
4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A).
The simple exercises you can use that will actually help you increase your bench press in a lot less time. The secret to increasing your bench is not from focusing on the bench press exercise itself… it’s something completely different!
Supplements aren't necessary to succeed on this program, but if you want some cutting edge suggestions… I’ll show you the proven recommendations for you based on real life experience as well as scientific research.