Ashtanga Yoga one hour intro class - Yoga with Lesley Fightmaster - YouTube

1 hour Ashtanga Yoga intro class---Ashtanga is no joke.the intensity of this mode of practice is most definitely not for beginners.

Ashtanga Yoga 101: Everything You Need to Know

Ashtanga Yoga – Here’s Everything You Need to Know About This Powerful Yoga Discipline

Ashtanga Yoga is a powerful yoga discipline with a rich history. The series, the teaching styles - here's everything you need to know about Ashtanga Yoga!

ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.                                                                                                                                                     More

Music to the Ears of a Yogi

One of my favorites Ashtanga videos!!  Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster

One of my favorites Ashtanga videos! Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster - My Yoga Slim

The Impossible | Amazing Ashtanga Yoga Sequence (Video)

The Impossible

This is absolutely insane! I'd like to break down this video and learn each pose individually, then eventually string them all together. Something to aspire to!

Bikram, Ashtanga, power yoga and Anusara explained.

Yoga Styles: How Each Type Differs

I practice Vinyasa Yoga twice a week. Can't live without it. A Guide to Different Yoga Styles (Infographic)

Sun Salutation Ashtanga Yoga

Yoga Fitness Flow - The best ashtanga primary series chart out there. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

1 Yama-Auto reposacabezas 2 Niyama-Cómo comportarse en el mundo y con los otros 3 Asana-movimiento dentro de nuestro templo 4 Pranayama-Conexión con nuestra fuerza vital...; nuestra respiración 5. desapego Pratyahara-consciente 6. Dharana-El estudio de la mente 7. Dhyana-Contemplación 8. bienaventuranza unificado Samadhi-Indescriptible

Yoga Tree

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Hey, I found this really awesome Etsy listing at

Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect