Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand

Asana of the Week: (1 of 2) Frog Pose - Imgur

Asana of the Week: (1 of 2) Frog Pose

Asana of the Week: Downward Facing Dog

Asana of the Week: Downward Facing Dog

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

#101 #onepound

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

step 11 - fire log - stack ankle over knee Asana of the Week: FIre Log aka Double Pigeon (Agnistambhasana)

#Asana of the Week: Lord of the Dance  Natarajasana.  One of yoga’s most beautiful.

Asana of the Week: July 2013 - Natarajasana. (Lord of the Dance aka Dancers, aka standing bow)

Yoga Poster - 7 Chakras in Balance Check out http://www.pastliferegressionutah.com/About-Me.html

Muti Color Black Lava 7 Chakra Healing Bracelet

Top 19 Yoga Blogs You Should Be Following On Tumblr

Top 19 Yoga Blogs You Should Be Following On Tumblr

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh

Asana of the Week: Monkey (aka full splits)

Asana of the Week: Monkey (aka full splits)

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

What is BMI?

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