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Each workout is made up of five exercises designed by New York City-based fitness trainer Chelsea Dornan. For each move, do as many reps as you can in 60 seconds. Then move on to the next exercise.

Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the best way to flatten your mommy belly with this rout…

Atlanta Plastic Surgery Buttock Augmentation is the right option for you who live near Atlanta and fantasize to have fuller and rounder buttocks.

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

The Super Sweaty Arm Challenge That Will Sculpt Your Hottest Arms Ever We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a arm challenge that'll get your guns blazing just in time for summer.

60 seconds seems like nothing, but these fast circuits will prove that's all you need to tighten and tone your body.

Chest Workout: 6 Moves to Perk Up Your Boobs - Chest Workout Plan: The Best Exercises to Fake a Bigger Breast Size - Shape Magazine

The Total-Body HIIT Dumbbell Workout That Only Takes 15 Minutes

Grab a pair of dumbbells and do this quick HIIT workout! The added challenge of weights will target your entire body as you work muscles, burn fat and sweat off calories. Do this quick and effective H

If you’re for many reasons not able to go to the gym or tight on space this workout is exactly what you need. It is composed of 10 mat exercises, which effectively strengthen and firm your backside.

Hips and thighs are the most difficult parts of a woman’s body to remove its surplus of centimeters. So, starting to lose weight when spring arrives is not a smart choice. If you want to remove the…