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I’m Kayla Itsines, co-founder of Sweat and co-creator of the High Impact with Kayla (formerly BBG) programs. Train with me in the Sweat app.
💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for