Thomas Eriksen

Thomas Eriksen

Thomas Eriksen
More ideas from Thomas
Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

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ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

+ cardio work-it-out

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! NO EXCUSES

15 Minute at Home or Hotel Workout

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

Category:Workout Plans

The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …