Louise Engelsen

Louise Engelsen

Louise Engelsen
Flere idéer fra Louise
15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Abdominales

Abdominales

core day

core day

Burn-Fat, Build-Muscle Plyo Workout | Medi Villas

Burn-Fat, Build-Muscle Plyo Workout | Medi Villas

i could totally do this

i could totally do this

Easy excerises with pictures showing the  muscles targeted.  #SummerTimeFine2014

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

creamy cauliflower garlic rice....

creamy cauliflower garlic rice....

Bacon, Leek and Mushroom Risotto

Bacon, Leek and Mushroom Risotto