Emma Winkler Schmidt

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Emma Winkler Schmidt
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Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat hold jump squats Exercise 6: 15-20 knee tucks 5 ROUNDS! Model @alexia_clark

Who ever said the treadmill was boring? Exercise INCLINE mountain climbers for 2 minutes Exercise inverted rows Exercise 60 seconds reverse duck walks Exercise decline push-ups Exercise squat hold jump squats Exercise knee tucks 5 ROUNDS!

Definitely the hardest stair master workout I’ve done to date. I posted this on my snap a couple months ago but decided it needs to be…

Definitely the hardest stair master workout I’ve done to date. I posted this on my snap a couple months ago but decided it needs to be…

Måske står du og skal bruge nogle lygter udendørs – eller en lang række af lys til en borddekoration? Jeg faldt lige over idéen her med de gamle konservesdåser – et søm og en hammer og noget spraymali

Make cute and easy up-cycled DIY mood lighting from old cans! Great craft inspiration for summer parties and BBQs! After poking holes in the cans, paint them to match patio furniture! Mozzie repelling candles make this idea even better: )