Emilie Nyholm
More ideas from Emilie
CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere!

Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

Summer Prep: Do-Anywhere Bodyweight Circuit You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

Quench your thirst with this refreshing Strawberry Citrus and Ginger Smoothie, a fast and fruity treat perfect for crushing your sweet cravings.

Quench your thirst with this refreshing Strawberry Citrus and Ginger Smoothie, a fast and fruity treat perfect for crushing your sweet cravings. I would use real oranges and some water instead of processed orange juice.

1 1/2 cups diced fresh pineapple 1 banana 1/2 cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger 1/2 cup ice 1/2 cup pineapple juice or water

Pineapple Ginger Smoothie - 1 cups diced fresh pineapple 1 banana cup Greek yogurt (I used vanilla, but you can choose your favorite flavor) 1 Tbsp. grated fresh ginger cup ice cup pineapple juice or water