Emilie Nyholm
Flere idéer fra Emilie
Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, be sure to include nuts daily.

Here’s a look at the benefits of eating nuts regularly, and the best nuts to eat. If you’re going for a more balanced diet, be sure to include nuts daily.

Nuts Nutrition Chart: Yum Yum. Nuts are delicious, natural, nutritious and perfect energy boosters. They are high in fat but they have unsaturated fat that are beneficial for our health. Learn about the nutritional profile of 10 well known nuts as well as alternative ideas to use them.

Nuts Nutrition Chart: Yum Yum. Nuts are delicious, natural, nutritious and perfect energy boosters. They are high in fat but they have unsaturated fat that are beneficial for our health. Learn about the nutritional profile of 10 well known nuts as well as alternative ideas to use them.

Nuts and seeds nutrition.

Nuts and seeds nutrition.

These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear goal and plan, you will be motivated all the time, and you will feel like you are challenging yourself and pushing yourself to the limit, so that you can reach the goal you set before, and as a result you will have a huge improvement in your…

Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear goal and plan, you will be motivated all the time, and you will feel like you are challenging yourself and pushing yourself to the limit, so that you can reach the goal you set before, and as a result you will have a huge improvement in your…

These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly! One base recipe with 6 different Delicious flavors! Gluten free, vegan and refined sugar free too!

These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly! One base recipe with 6 different Delicious flavors! Gluten free, vegan and refined sugar free too!

SIDE CROW TIPS: Following on from my previous sequence on how to work your way to side crow, I mentioned that there are many ways to enter the arm balance. One of the most traditional ways is to do it from tripod headstand which comes from the Ashtanga sequence, the sequence I previously shows how to enter it starting with the face to the floor and the above shows 2 other ways TWO ELBOWS ON Personally I find this the easiest way to enter side crow. Having both elbows on the side of the leg…

SIDE CROW TIPS: Following on from my previous sequence on how to work your way to side crow, I mentioned that there are many ways to enter the arm balance. One of the most traditional ways is to do it from tripod headstand which comes from the Ashtanga sequence, the sequence I previously shows how to enter it starting with the face to the floor and the above shows 2 other ways TWO ELBOWS ON Personally I find this the easiest way to enter side crow. Having both elbows on the side of the leg…

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u