High intensity workout
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Jogging: Warm up by walking as fast as you can in the pool for 5 minutes or by doing high knee lifts for 3 minutes. Then complete three sets of each move, resting 15 seconds between each set. To boost intensity and calorie burn, throw in 3 minutes of high knee lifts after every two exercises. Repeat the entire workout 3 days a week, and soon you'll be leaving that cover-up behind.