Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Must find plans to make this! -- The reshaping wood pallet ideas with the storage option are the best because they help in avoiding the mess in a room, this idea is a combination as it serves as a couch on wheels as well as allows storing the items.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!