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n, al

we're all just as fragile
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The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

H.I.T

H.I.T

@edelsman000

@edelsman000

@thesummerluver

@thesummerluver

One-song workouts... I think I could manage to squeeze these into my morning routine!

One-song workouts... I think I could manage to squeeze these into my morning routine!

a workout i actually think i could do! via pushupswithpolish blog

a workout i actually think i could do! via pushupswithpolish blog

A quick workout is better than no workout! No excuses, do this one now! :)

A quick workout is better than no workout! No excuses, do this one now! :)

Gallery wall in the dining room with botanical art.

Gallery wall in the dining room with botanical art.

Love the black interior!

Love the black interior!