The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com
One-song workouts... I think I could manage to squeeze these into my morning routine!
a workout i actually think i could do! via pushupswithpolish blog
A quick workout is better than no workout! No excuses, do this one now! :)
Gallery wall in the dining room with botanical art.
Love the black interior!