Emil Jacobsen
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DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a inch hose is good size (go bigger or smaller depending on how hard you wanna

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Garage gyms seem to be the rage now highly popularized by CrossFit, it seems more and more people are interested in creating fitness equipment not usually found in your typical sporting good store. Making your own gym equipment isn’t hard if you have the

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I don't fall or believe in love. I did once and that's when I told myself I was never gunna fall or believe in love ever again because they lied to me and broke my heart. But ever since I met you iv been falling for you. - I love you.

Bring it every single day It's not about perfect, it's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.