Fitness & Weightloss

Collection by Elizabeth • Last updated 11 days ago

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Elizabeth

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

Fettverbrennender Bauch Übungen für einen flachen, getönten Bauch - Fitness

Bauchübungen für ein komplettes Bauchmuskeltraining mit kräftigem Kern. christinacarlyle .... #Fitne

Triple Tabata Bodyweight Workout - Carrots 'N' Cake

Disclosure: I was asked to participate in the CocoaVia® Live Your Life with Heart campaign. I was compensated for my time. Hey there! I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts, here’s what they’re all about… A standard Tabata circuit is four minutes long and...

The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles that make up the full abdominal wall. And even though you can't see or really feel them all, they're really important for keeping your entire body strong and stable.The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall.

The Best Exercises for Your Lower Abs For That Slender Toned Look - GymGuider.com

The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles that make up the full abdominal wall. And even though you can't see or really feel them all, they're really important for keeping your entire body strong and stable.The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall.

Thigh Exercises for Tight & Toned Inner and Outer Thighs

The thigh exercises I'm sharing are the best exercises to do target the inner and outer thighs. If you want lean, toned, tight inner and outer thighs, you're going to love these thigh exercises! I do these exercises regularly because I build muscle quickly in my thighs and I want to avoid that. I've been doing these particular 8 thigh exercises for years because I find that they work best personally and when I train my clients. Watch the video to learn and see me demonstrate the thigh…

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Beginner HIIT Workout

Legs, Booty and Core workout for women. Grow, lift and firm your booty at home with these super-effective glute exercises. Easy at-home butt workout to grow and tone your glutes for women. ❤CC: IG @silvyaraujo #glute #booty #legs #workout
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Legs, Booty & Core | Free sign up for Exclusive workout & weight loss programs☟

Legs, Booty and Core workout for women. Grow, lift and firm your booty at home with these super-effective glute exercises. Easy at-home butt workout to grow and tone your glutes for women. ❤CC: IG @silvyaraujo #glute #booty #legs #workout

Eliminate Side Fat!!

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Featuring @theblondefiless Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never…

7 Magical Exercises To Get Rid Of Lower Abdominal Pooch At Home

I’m sorry to inform you but no magic pill or crazy diet will banish that belly fat. To get rid of lower-abdominal pooch you just have to change your lifestyle, and this means to start a healthy diet and exercise…a…

Give this abs workout a try: (1) Oblique Crunch 3x15 each side; (2) Dead Bug Reaches 4x15; (3) Leg Raise/Reach Around 3x10; (4) Brazilian Crunch 4x20.
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Give this abs workout a try: (1) Oblique Crunch 3x15 each side; (2) Dead Bug Reaches 4x15; (3) Leg Raise/Reach Around 3x10; (4) Brazilian Crunch 4x20.

How I Lost My Thigh Fat + Thigh Fat Burning Workout - Diary of a Fit Mommy

When it comes to trouble areas, my thighs have always been mine. No matter how many pounds I lost, I still felt I always jiggled down there. However, it took me many years to realize how I could actually tone up and “fix” this area. As a woman, your body naturally wants to hang onto […]

Staying Fit Is Simple When You’ve Got Great Fitness Tips!

Summer 365. Staying Fit Is Simple When You've Got Great Fitness Tips!. Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset. There are lo