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Adrenal Health
All adrenal health how-to's can be found here where our goal is to empower you to take charge of your health naturally without drugs and recover from Adrenal…
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Adrenal Fatigue
Adrenal Health
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It’s crucial that you keep in mind that your body and health are unique; what works for you may not be the most appropriate choice for the health of others. With that being said, you should be aware of how your body individually responds to oxalate, and how it could impact your Adrenal Fatigue Syndrome (AFS) if you have come to develop it.
Dr. Lam Coaching
Adrenal Health
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They may not sing and dance, but your eyes certainly talk. And if you have been under a lot of stress, your eyes will show it. These eight health problems that your eyes can develop are closely connected to stress. Here's what to look out for.
Dr. Lam Coaching
Adrenal Health
Fat Burning Tips
Chronic Stress
Anti Inflammatory Diet
Healthy Oils
Essential Fatty Acids
Relatively unheard of, camelina oil is great for cooking, tastes wonderful, and packs vital nutrients that can help reduce inflammation and much more.#HealthyFats #Health #AdrenalFatigue #DrLam #Drlam.com
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Finding and eliminating the causes of chronic fatigue can be a daunting task. And if you suffer from allergies, they could have a role. There are three main ways allergies can wear you down - reducing sleep, fatiguing chemical reactions, and medication side effects. This article covers them all, plus natural ways to start getting your energy back.
Dr. Lam Coaching
Adrenal Health
Health Tips
Health And Wellness
Athlete Nutrition
Roasted Walnuts
Holiday Stress
To control what ends up in your holiday themed trail mixes, and pack in as many healthy ingredients in as possible, your best bet is to make them yourself.
Signs Of Adrenal Fatigue
Chronic Fatigue
Irritable Bowel Syndrome
Nutrition Education
Health And Nutrition
Adrenal Failure
Nervous System Problems
Gastric Problem
Your irritated bowel has an imbalance. If the bacteria is out of whack, it can affect your sleep. Understand this balance to alleviate the problem. #IBS #DrLam #Sleep #AdrenalFatigue
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Are you often tired? Are you concerned vitamin deficiency could play a role? There are several vitamins that could be useful for restoring energy levels, and they have important effects on your overall health as well. However, it's important to know which vitamins to take when, to avoid side effects.
Dr. Lam Coaching
Adrenal Health
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Leaky gut syndrome and inflammation of the GI tract are very common. Many people don't even know they have it. If your digestion isn’t quite right, it's important to catch these things early. These are the best supplements to take, and what order to take them in, to begin healing your gut and restoring your health.
Dr. Lam Coaching
Adrenal Health
0:57
Honey packs incredible health benefits... but it's really just the tip of the iceberg. Bee products - including royal jelly, propolis, and pollen - have been used as medicine by ancient peoples for centuries, and scientific research is just now catching up. These products pack anti-inflammatory, antibacterial, antiviral, antifungal, and even anti-cancer properties.
Dr. Lam Coaching
Adrenal Health
0:51
The keto diet has helped a lot of people lose weight, but it's not without side effects. For some people, poor sleep and uncomfortable feelings in their legs can go along with the keto. And it's most likely caused by a deficiency in two key minerals that we most often get from foods high in carbs.
Dr. Lam Coaching
Adrenal Health
Healthy Living Tips
Healthy Tips
Healthy Food
Real Food Recipes
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Starchy Vegetables
Dietitians are now arguing that starchy vegetables, like potatoes and corn (a grain many consider to be a vegetable), are in fact, good for you. They contain high levels of potassium and are a great source of the good-type of carbohydrates that your body needs to convert food into energy.
Dr. Lam Coaching
Adrenal Health
Health Advice
Healthy Recipes
You’ll be surprised to know that unhealthy sources of protein can wreak havoc on your health. Eating the right type of protein can ensure optimal health. #Health #Protein #AdrenalFatigue #HealthyFoods #GutHealth
Adrenal Fatigue Diet
Gut Inflammation
Leaky Gut Syndrome
Full Fat Milk
Regulate Blood Sugar
People Eating
This link between dairy and diabetes could be the result of the gut inflammation that seems to come with the ingestion of A1, and since most people eat dairy on a regular basis, this inflammation becomes chronic and leads to leaky gut syndrome.
Dr. Lam Coaching
Adrenal Health
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Natural Medicine For Anxiety
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Fiber Supplements
You may not realize it, but there are a number of amazing benefits of a high-fiber diet when it comes to your body's stress response system. #HighFiber #Diet #Healthy #Foods #DrLam
Bile Acid Malabsorption
Mucus In Stool
Ibs C
Ibs Symptoms
Brain Connections
Bile is a dark greenish-yellowish-brownish liquid composed of acids, salts, proteins, and other substances. It’s produced and secreted by the liver and stored in the gallbladder. The acid in it, what we’ll refer to as bile acid in this article, is necessary for the digestion of fats in the small intestine. Bile moves from the liver to the gallbladder through bile ducts, and then gets released from the gallbladder into the stomach when you eat.
Castor Oil Uses
Castor Oil Packs
Castor Oil Benefits
Castor Bean Plant
All Body Systems
Constipation Relief
Castor oil is derived from the castor bean plant and is typically a thick, pale, yellow fluid. It has a long history of use in traditional medicine.
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Adrenal Health
Best Salad Recipes
Keto Recipes
Dinner Recipes
Lunch Recipes
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Amazing Recipes
Healthy Meals
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Reactive hypoglycemia diet, which involves eating several small meals consisting of high-fiber and starchy foods, limiting sugar, and regular exercise.
Dr. Lam Coaching
Adrenal Health
Gut Health
Honey Health Benefits
Adrenal Fatigue Symptoms
Craving Sweets
Sugar Consumption
High Sugar
The result of high sugar consumption has been increased weight and damaged health for the general population. Raw honey, which is 100% natural, is a much healthier alternative.
Dr. Lam Coaching
Adrenal Health
0:57
Autonomic Nervous System
Mind Relaxation
Fight Or Flight
Central Nervous System
You may have heard of serotonin or dopamine as relaxing, feel-good neurotransmitters. But it is their little-known cousin that is especially helpful for adrenal fatigue. This neurotransmitter helps turn off the stress response that is so problematic for folks with AFS. And you can take it as a supplement. Could it help you?
Dr. Lam Coaching
Adrenal Health
Healthy Eating
Juice Recipes
Weight Loss Meal Plan
Meal prepping can be adapted to suit any lifestyle or family configuration. Basically, it means preparing your meals ahead of time so that it only takes a few minutes to heat them up at the end of those long busy workdays. But even this definition is open to a lot of variation.
Dr. Lam Coaching
Adrenal Health
Stress Management Techniques
Inflammatory Foods
If you are also overwhelmed by negative emotions like resentment and fear, this will drain your energy and may lead to adrenal fatigue. Let’s explore more details about workplace habits that can be fatal.
Mental Health
Natural Health
Natural Skin Care
Prolonged sun exposure causes ultraviolet effects and undue stress on your body. For some, minutes of sun exposure is enough to trigger an adrenal crash. #DrLam #AdrenalFatigue #Sun
Health Fitness
Home Remedies For Acne
Lack Of Energy
Think you might have Adrenal Fatigue? Take our quick test and see! #Health #Healing #AdrenalFatigue #Fatigue #WeightGain #BrainFog #Fatigue #Hunger #Stress #StressIntolerance #CollagenLoss #Antiagingtherapy #Anxiety #NutritionalSupport #Moods #Feelingdown #NutritionalCoaching#AdrenalFatigueRecovery #DrLam
Dr. Lam Coaching
Adrenal Health
0:59
Adrenal Glands
Health Care
Alternative Medicine
Organic Recipes
Anti Aging
Adrenal fatigue happens gradually, and it causes a whole slew of symptoms. But how do you get your adrenals back in shape once you realize something's wrong? This article covers 9 steps you can take for getting your adrenals the rest they need and the relief they require to start healing.
Dr. Lam Coaching
Adrenal Health
Oral Health
Natural Health Tips
Natural Health Remedies
Gentle Detox
Natural Toothpaste
Dental problems can pave a path to numerous other health issues including AFS. These natural oral health solutions provide dental health and well-being.#Dental #AdrenalFatigue #Health #OralHealth #DrLam #DrLam.com
