To Lose Weight in 2021 – Reimagine Your Meals
Routines are comfortable and easy but are the ones you’ve established working for you? If you’ve been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I’ll discuss how to do that in this post.
Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Exercise
"Getting regular exercise is a great way to improve insulin sensitivity, allowing the sugar that is in your blood to move into your cells with more ease. You benefit from..."
Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Apple Cider Vinegar
"When your muscles have an easier time letting sugar in, it lowers the sugar that remains in your blood. Many of the vinegar studies had participants drink 30ml, which is about two tablespoons of vinegar diluted with water before a meal or before bedtime..."
Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options: Berberine
"Berberine has been shown to reduce fasting blood glucose levels in people with type 2 diabetes. Participants in one study were given 1 gram of berberine per day for three months..."
Choose Foods with a Good Fiber-to-Carb Ratio
"Low carb foods can be obtained from both animal and plant sources. When you choose plant-based carbs, you want to look for those with a high fiber-to-carb ratio..."
Lower Blood Sugar to Lower Weight: Food, Supplement, & Lifestyle Options
When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this post, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.
Not Losing on Low Carb?Solution: Run Your Own Race
"The solution is to run your own race. Comparison is a dangerous thing. Whether your body sheds two pounds a week or a half a pound a week, you are moving in the right direction..."
Not Losing on Low Carb? Solution: Track Your Carb Intake
"The solution is to track your carb intake. If you are not losing weight on a low carb diet, take a few days to track how many grams of carbs you are actually taking in, and then reduce the number until the scale moves again..."
Not Losing on Low Carb? Solution: Cut the Sweetness
"The solution is to cut the sweetness, not just the sugar. Sugar is a diet destroyer. When we eat it, it causes a spike in blood sugar and insulin levels, causing fat to be stored rather than released..."
Not Losing on Low Carb? Solution: Schedule a Free Day
"The solution is to schedule a free day. I believe that taking a break is a good idea. However, the trick is to plan your free day so that it is built-in, rather than taken on a whim..."