Dorthe Nielsen
More ideas from Dorthe

Tulip, Bucket, Overnight Delivery, Babywearing, Woven Wrap, Wraps, Herringbone, Coats, Buckets, Baby Wearing, Tulips, Baby Slings, Rap Music, Rap

Safely re-build your #core after #pregnancy with this gentle routine! | via @SparkPeople #postpartum #fitness

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches