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Do what makes you happy

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Running, cheaper than therapy. – Quotes about health and fitness

Tips To Help Get You In The Running

This is so true. But sadly I really COULDN’T work out. It is so painful to swallow and breath and get through work let alone exercise.


"Just Married My Best Friend" love the idea. But would do the sign more rustic for my wedding ;

Keep. Going.

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.