Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

Change Your Diet, Find Your Focus Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And artificial colors and flavors are even worse. Which may explain why Fruity Pebbles are so awful for your child with ADHD.

How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #mentalhealth #brain #nutrition #diet #health #emotions #think #mind

This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible Intermittent fasting has many health benefits, but it is especially good for your brain. Here's the science behind why that is. #brain #IF #fasting #health #diet #food #mentalhealth #depression #anxiety

Five types of food to increase your psychological well-being There is evidence dietary changes can decrease mental health issues and alleviate this growing burden. Australia’s clinical guidelines recommend addressing diet when treating depression.

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

Food for thought: Why iron is critical for your mood and mental health When there are low levels of iron, it impacts the production of all these neurotransmitters and you can see it affect you personally in unique ways.

How to eat yourself happy in 2021 We all know diet makes a difference to our mental and physical health, so isn't it time you joined the Happy Food revolution? "Small things can make a meal broader: put out nuts before you eat; finish with some fruit. I find it fun to buy something and make it a conversation piece on the table. You don’t have to overdo it or let it change your whole life, but small changes make a big difference."

Having Trouble Concentrating? It May Have To Do With Your Gut The gut can affect concentration in a couple of ways. Another surprising symptom that the gut may be responsible for.

How What Goes In Your Mouth Affects What Goes On In Your #Brain Science is determining that your #gut #bacteria affects many aspects of your health, including #mentalhealth, #mood, and #behavior #probiotics #diet #nutrition #microbiome #health

Intermittent fasting has many health benefits, but it is especially good for your brain. Here's the science behind why that is.

Boost your child’s brain development with these expert-approved foods.

Cocoa May Support Brain Health & Cognitive Performance, Study Suggests The small study, published in Scientific Reports, found the antioxidant flavanols in cocoa can support brain vascular function and cognitive performance in young, healthy adults.

How your meal affects your mood Your thoughts, moods and behaviours are the product of your brain – an exquisite spider’s web of neuronal connections and witch’s brew of neurochemicals. It is this brew that is prone to change, and when “unbalanced” can cause dramatically altered behaviour. And your diet may have more to do with how you think than you would first suspect.

Here's What Sugar Really Does to Your Brain, According to a Neuroscience Expert When you repeatedly activate that reward system, your brain adapts and actually rewires itself, and you crave more and more. And research on rats turned up this finding: When they were fed high-sugar diets, the rats’ brains released less of a certain chemical that helps bodies put on the brakes, so they were less able to stop eating it.