How to Improve Your Mental Health with Nutrition - The Best Brain Possible
How to Improve Your Mental Health with Nutrition - The Best Brain Possible Science is confirming that diet and nutrition are as important to optimize your mental health as to your physical health. #mentalhealth #brain #nutrition #diet #health #emotions #think #mind
This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible
This Is How Intermittent Fasting Improves Your Brain - The Best Brain Possible Intermittent fasting has many health benefits, but it is especially good for your brain. Here's the science behind why that is. #brain #IF #fasting #health #diet #food #mentalhealth #depression #anxiety
Five types of food to increase your psychological well-being
Five types of food to increase your psychological well-being There is evidence dietary changes can decrease mental health issues and alleviate this growing burden. Australia’s clinical guidelines recommend addressing diet when treating depression.
Food for thought: Why iron is critical for your mood and mental health
Food for thought: Why iron is critical for your mood and mental health When there are low levels of iron, it impacts the production of all these neurotransmitters and you can see it affect you personally in unique ways.
How to eat yourself happy in 2021
How to eat yourself happy in 2021 We all know diet makes a difference to our mental and physical health, so isn't it time you joined the Happy Food revolution? "Small things can make a meal broader: put out nuts before you eat; finish with some fruit. I find it fun to buy something and make it a conversation piece on the table. You don’t have to overdo it or let it change your whole life, but small changes make a big difference."
How What Goes In Your Mouth Affects What Goes On In Your Brain - The Best Brain Possible
How What Goes In Your Mouth Affects What Goes On In Your #Brain Science is determining that your #gut #bacteria affects many aspects of your health, including #mentalhealth, #mood, and #behavior #probiotics #diet #nutrition #microbiome #health
Cocoa May Support Brain Health & Cognitive Performance, Study Suggests
Cocoa May Support Brain Health & Cognitive Performance, Study Suggests The small study, published in Scientific Reports, found the antioxidant flavanols in cocoa can support brain vascular function and cognitive performance in young, healthy adults.
How your meal affects your mood - Universal-Sci
How your meal affects your mood Your thoughts, moods and behaviours are the product of your brain – an exquisite spider’s web of neuronal connections and witch’s brew of neurochemicals. It is this brew that is prone to change, and when “unbalanced” can cause dramatically altered behaviour. And your diet may have more to do with how you think than you would first suspect.
Here's What Sugar Really Does to Your Brain, According to a Neuroscience Expert
Here's What Sugar Really Does to Your Brain, According to a Neuroscience Expert When you repeatedly activate that reward system, your brain adapts and actually rewires itself, and you crave more and more. And research on rats turned up this finding: When they were fed high-sugar diets, the rats’ brains released less of a certain chemical that helps bodies put on the brakes, so they were less able to stop eating it.