Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah
This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.
Bicep Workout Part 1 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !
No equipment easy workout (for the record I did not put the "easy" into the description)