Ditte Riis Pedersen

Ditte Riis Pedersen

Ditte Riis Pedersen
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My rule of life: #1 "If you want something you never had, you have to do something you've never done."

Inspirational Quotes: Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful. Top Inspirational Quotes Quote Description Don’t.

anatomy of anxiety. It amazes me how the itty bitty amygdala can cause such chaos to the human body. Triggers during recovery (in this case, infidelity) have been compared to the triggers for PTSD. Ignoring it and keeping silent is not healthy or am effective way to process the pain. Get help, it takes more courage to get help than to be silent and suffer. You CAN do it...YOU are worth it.

Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it.Power of the

65 Signs & Symptoms of Stress: Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Stress is recognized as the number 1 proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Above are some insightful stress facts that many people are unaware of. http://cambridgeclinicalhypnosis.co.uk

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

15 Minutes to a More Mindful, Less Stressful Life. {Infographic} | elephant journal

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful