Lie down on your front and gently lift your torso off the ground. Lift your torso as high as is comfortable, whilst keeping your arms at your sides or pointed outwards. Repeat ten times, holding for five seconds each time.
hairandmakeupbysteph: I had a dream last night that I was driving out of a snowy parking lot and I almost hit Isn't it weird how you can have a dream about someone you've talked to literally twice in your whole life? sorry for almost killing you Richard.