(Gluten-Free Conversion Chart)- Just to be clear here peeps- Gluten free is NOT healthy in the way some people think it is, only that it is tolerable to eat in the case of coeliacs etc. It is still processed food.
Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
A Guide to Baking and Cooking Substitutions Infographic - Cooking doesn't have to be linear. You can cook with so many different types of substitute ingredients and come out with the same if not bette (Creative Baking 3 Ingredients)
These vegan egg substitutions work especially well when needing structure/texture in baking. For leavening, try touch extra baking powder or baking powder + an acid (ex: lemon juice or vinegar). plant based, whole foods
Autoimmune Paleo Pumpkin Bars Any combination of such ingredients makes a delic paleo autoimmune friendly pumpkin pie filling type dessert! I've used palm oil instead of coconut, coconut milk instead of cream etc. Mix, Bake and EAT