Dee Dee Hines
Acceptance and Committment Therapy: What is it? And what is it like to use ACT? – Fighting for a Future
What is ACT? It is about initially accepting that pain and suffering are normal and that deliberately trying to get rid of them will add to the distress. This therapy is not a quick fix for mental illness but it is about coping with the distress while living a more fulfilled life
It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!