Sahra da Silva

Sahra da Silva

Sahra da Silva
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Kitchen Witchery:  GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane & indoles, which both prevent cancer. They are also good for the circulatory system & have good vitamin B & minerals. Green vegetables also help with vision, & with maintaining strong bones & teeth. Some of the yellower green vegetables have carotenoids lutein & zeaxanthin that help to prevent cataracts & eye disease, as well as osteoporosis.

Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.