6 Alternative Cardio Workouts
Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. These alternative cardio workouts can be just what you need to keep your fitness level on track.
10 Ways to Squeeze More Steps into Your Day
A few steps here. A few more there. All those steps add up to help you live a fitter, healthier lifestyle. Learn 10 ways to squeeze more steps into your day.
8 Fitness Tips to Maintain Your New Healthy Lifestyle
When it comes to diet and exercise, there’s no such thing as too much help! These fitness tips to maintain your new healthy lifestyle will prove extremely beneficial to your long-term success!
11 Ways to Tighten Skin After Weight Loss
You’ve lost the weight, but your skin appears loose and saggy. Don’t worry, we has some excellent skin tightening methods to get your skin caught up with your body, and all without surgery.
Spell Your Name A.M. Workout
Use this Spell Your Name workout to get up an go!Mornings aren’t always easy, but this fun little workout can help you feel energized. All you have to do is spell your name.
7-Day Weight Loss Workout Challenge for Beginners
Taking part in a workout challengeis a fantastic way to jump start your fitness journey. This 7-Day Weight Loss Workout Challenge for Beginners is an excellent place to start.
Beginner's Low-Intensity Cardio Workout Plan
This Beginner’s Low-Intensity Cardio Workout Plan is a great choice to gently burn substantial calories. #weightloss #fitness
The 6-Week Fat-Melting Workout Plan | Skinny Ms.
If you want to slim down and tighten-up, this 6-week fat-melting workout plan is for you! Cardiovascular exercise, specifically HIIT, is highly effective at burning fat. An added bonus of High-Intensity Interval Training is that it doesn’t take up a huge part of your day, either.
Beginner's Fat Blasting Workout
This beginner’s workout challenge will last all of 4 minutes! In 4 short minutes you will burn fat and continue doing so for up to 24 hours! If you are new to interval training or the official name, Tabata Protocol, you’re in for a kick butt workout.
20 Minute Amazing Weight-Loss Workout
At SkinnyMs., we’ve tried many weight-loss workouts, but this one is special in that it utilizes circuits and uses only body weight-based exercises. You’ll be amazed at the results when sticking to this program! #weightloss
5 Moves to Get Rid of Bra Fat
If you don’t like the appearance of bra fat and you want a smoother look under your t-shirts, these upper back and shoulder exercises will target and help to get rid of the excess fat.
How Much Weight is Safe to Lose in a Month? Plus, Tips for Success!
Diet and exercise programs that promise “quick or immediate results” are generally ineffective and risky. So, how much weight is safe to lose in a month? When should you expect to reach your goals?
4 Steps to Lose 20 Pounds in 6 Weeks
We’ve put together a 4-step weight loss program to guide you through the process of losing weight. It will help you understand how to approach diet and exercise and how to find a routine that works for you.
Vacation Fitness, 5 Ways to Get Active When You’re on the Road
Here are 5 Great Ways you can stay on track while you’re traveling without forcing yourself into the gym and away from the fun vacation you have planned.
Flush the Fat Away Workout Plan
The Flush the Fat Away Workout Plan is one solid week of HIIT workouts, so you can take your fat-burning efforts to the next level. Each day, this workout targets either your upper body, lower body, or core.
Can You Lose Weight Just by Doing Yoga?
Can you lose weight just by doing yoga? It’s been ingrained in us that, if we want to shed excess weight, we must participate in high-intensity, cardiovascular exercise. While this form of training is highly effective, is it truly the only way to lose weight?