Post Pregnancy      Motherhood is challenging enough, so getting in shape after the birth of your baby shouldn’t be.      CoachClub addresses the needs of new moms and offers a post-pregnancy plan that helps you get and stay healthy so you can focus on having fun and nurturing your new baby.      With CoachClub’s innovative Postnatal Yoga program, you will burn fat, tone your pelvic floor and abdominal muscles, build up your endurance, fight fatigue and release stress.

CoachClub addresses the needs of new moms and offers a post-pregnancy plan that helps you get and stay healthy so you can focus on having fun and nurturing your new baby.

Bootcamp, Coach: Derek DeGrazio    Push your mind and body to the limit. Bootcamp is a high intensity fitness program that provides a full-body workout to strengthen and sculpt while increasing your endurance.    Interval based activities like push ups or jumping jacks take you from one high paced activity to the next to burn fat and define muscles while challenging yourself.

Push your mind and body to the limit. Bootcamp is a high intensity fitness program that provides a full-body workout to strengthen and sculpt while increasing your endurance.

Discover Cardio Cross-Train with Chelsea ! Join us on www.coachclub.com :-)

Challenge yourself, you are worth it. Cardio Cross Train is a combination of cardio, body sculpting and strength training segmented in short, high energy exercises.


More ideas
Pinterest
Search