Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.
Modern BUNK BEDS...to build.
Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
12 Moves For a Stronger Core
This collection of You Tube weather videos is a perfect addition to a weather unit!
Love this idea for an outdoor fire pit
finally. this gal shows what it really looks like for a real family to start the GAPS diet
These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/
ૐ YOGA ૐ ૐ Sirsasana ૐ Paro de Cabeza. Paso a Paso