One of my favorite quotes:)
People change for two main reasons: either their minds have been opened or their hearts have been broken.
How to practice walking meditation
"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
Why you should travel.
I hate when this happens because people tell me they are fine and I hear that crack and it breaks me inside