More ideas from Christina
It’s hip bolting: mo     It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? |  Health.com

Tracy Anderson shares her 4 top moves for hips and abs with this powerful workout. It’s hip bolting: moves that stabilize the hips and flatten the belly.

OMGsh... So hard, so good

5 best ab exercises that you can do in 5 minutes! Here are My favorite NO CRUNCHES exercises. In this video, you won't believe.

6 Exercises For Rebuilding Your Core After Pregnancy #fitnesstips #pregnancy #paosfitworld #fitfam #fitgirl #core

You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over. Then you look down at that big squishy blob that used to be your stomach and wonder, “What in the # quick weight loss workouts

“How do I get rid of this?” Men and women of every shape and size ask me this question all the time, pointing to their bellies with puzzled faces. It’s the million-dollar question…

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…